Solo Dance Courses For Fitness and Fun!

Course offerings

Adult Hip Hop - 11 wks. $175+gst. This course is a fun, high-energy dance experience. Hip Hop dancing represents body movements that go with the beat and rhythm of hip hop music. Isolations, stretching, rhythms, upper body strength and funky footwork are all emphasized. It’s a great way to stay in shape!

Adult Sexy Chair Dance - 6 wks. $119+gst. A sexy fusion of stretching, posing and dancing using the chair as your focal point! Sexy, sassy and empowering! Participants will need a Yoga Mat and kneepads are recommended.

Adult Fun Dance Fitness - 9 wks. $135+gstFun dance based workout open to all levels. You’ll experience a fusion of dances and get a great workout while learning upbeat choreography in a non competitive atmosphere. Please bring a bottle water and indoor runners.

Adult Jazz - 6 wks. $119+gst.This class is open level and welcoming to all! We will start with a group warm up, across the floor & center work, and finish off with a feel good combination. Combinations will be repeated for 2-3 weeks to give dancers the chance to sit into the choreography and leave each class feeling confident!

Adult Stretch and Strength - 6 wks. $119+gst.This class is open to all fitness levels with plenty of room for considerations and modifications! Beginning with a group warmup, heading into strength and cardio work, and finishing off with a gentle stretch - this full body workout will leave you feeling energized and ready to tackle the rest of your weekend!